Dinner

Chicken Burritos - sjcanon is for Dinner.

Chicken Burritos - sjcanon takes several minutes to prepare.

Chicken Burritos - sjcanon takes several minutes to cook.

Chicken Burritos - sjcanon makes 11 servings.

The ingredients for Chicken Burritos - sjcanon are:

Ingredients

* 1 small onion, chopped
* 2 small cloves garlic, peeled and minced
* 2 teaspoons vegetable oil
* 12 oz boneless, skinless chicken breasts, cut into 2-inch strips
* 1 can (12 oz) black beans, rinsed and drained
* 1 1/2 cups hot salsa
* 1/2 teaspoon chili powder
* 6 whole-wheat tortillas (8 inches each)
* 3/4 cup cheddar, shredded
* 6 cups fresh spinach, shredded
* 1/2 cup nonfat sour cream

Here is how you make Chicken Burritos - sjcanon:

In a large skillet, saut? onion and garlic in oil over medium-high heat until onion is translucent. Add chicken; cook 4 minutes or until no longer pink. Stir in beans, 1/2 cup salsa, and chili powder; cook 2 minutes longer. Place tortillas between moist paper towels and microwave on high 10 seconds. Spoon 1/2 cup filling onto each tortilla; top with 1 tbsp cheddar. Fold each into burrito. Serve with 1 cup spinach, salsa, remaining cheese, and sour cream.Number of Servings: 11Recipe submitted by SparkPeople user SJCANON.

The nutritional information for Chicken Burritos - sjcanon is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 288.5

• Total Fat: 11.4 g
• Cholesterol: 17.9 mg
• Sodium: 519.9 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 6.4 g
• Protein: 19.6 g