Dinner

African Peanut Butter Chicken is for Dinner.

African Peanut Butter Chicken takes 15 minutes to prepare.

African Peanut Butter Chicken takes 45 minutes to cook.

African Peanut Butter Chicken makes 6 servings.

The ingredients for African Peanut Butter Chicken are:

2 lbs. chicken or meat
1 med. onion, sliced
1 yam, chopped
1 c. lowfat peanut butter
1 tsp. salt
1 tsp. cayenne pepper, optional
1 tsp. garlic powder
Seasoning salt
1 small can of tomato sauce
Water

Here is how you make African Peanut Butter Chicken:

Season chicken with seasoning salt. Boil chicken in about 3 cups of water in a medium saucepan. Boil until chicken is done, remove from saucepan. Add onion, chopped yam, tomato sauce, salt, and cayenne pepper to chicken broth. Cook for 10 minutes. Add small amount of water to lowfat peanut butter to make a smooth paste. Add lowfat peanut butter to broth mixture and boil for 5 minutes. Add chicken and simmer for 10 minutes. Can be served over rice or boiled potatoes.Serving Size: serves 6Number of Servings: 6Recipe submitted by SparkPeople user KUYATEH.

The nutritional information for African Peanut Butter Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 335.6

• Total Fat: 23.2 g
• Cholesterol: 19.1 mg
• Sodium: 560.4 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 4.5 g
• Protein: 17.2 g