Dinner

Blackened Chicken is for Dinner.

Blackened Chicken takes 30 minutes to prepare.

Blackened Chicken takes 20 minutes to cook.

Blackened Chicken makes 6 servings.

The ingredients for Blackened Chicken are:

5 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted
.75 cup Butter, salted
Seasoning
1 tbsp Salt
1.5 tsp Garlic powder
1.5 tsp Pepper, black
1 tsp Pepper, white
1 tsp Onion powder
1 tsp Cumin seed
.5 tsp Pepper, red or cayenne
.5 tsp Paprika

Here is how you make Blackened Chicken:

Let the chicken come to room temperature before blackening. Combine the seasoning mix well. Heat a heavy skillet over very high heat until it is very hot and just short of the point at which you see white ash, about 8 minutes. Dip each piece of chicken in melted butter and sprinkle with seasoning mix, using about .5 tsp each. Place the chicken in the hot skillet. Pour about 1 tsp butter on top f the fillet. Cook uncovered over the same high heat until crusty, about 2 minutes. Turn over and pour 1 tsp more melted butter on top of each. Cook just until tender, about 2 minutes. Serving Size: Makes 6 servings, about 3/4 of a breast eachNumber of Servings: 6Recipe submitted by SparkPeople user RUNNINGATLAST.

The nutritional information for Blackened Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 450.4

• Total Fat: 28.4 g
• Cholesterol: 183.8 mg
• Sodium: 1,432.8 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.5 g
• Protein: 45.2 g