Dinner

Chicken a la king is for Dinner.

Chicken a la king takes several minutes to prepare.

Chicken a la king takes several minutes to cook.

Chicken a la king makes 6 servings.

The ingredients for Chicken a la king are:

1T butter
1 onion, finely chopped
1 clove garlic
3T flour
1-1/2 c chicken broth or stock
1-1/2 c evaporated skim milk
2 c cooked chicken, chopped
1/2 t salt
1/4 t pepper
green pepper, chopped
1 jar mushrooms, drained
1c corn, cooked

Here is how you make Chicken a la king:

Melt the butter in a 3-quart sized saucepan. Add the green pepper, onion and garlic and saute until the onions are tender and fragrant. Stir in the flour, until it is absorbed by the fat and clinging to the vegetables. Gradually add the chicken broth and milk. Cook and stir until the mixture boils. Boil for a full minute. Stir in the chicken, corn, mushrooms and salt and pepper to taste. Cook and stir for a few more minutes to thoroughly heat the chicken and to blend the flavors. Serve over brown rice or whole wheat pasta. (not in NI)Number of Servings: 6Recipe submitted by SparkPeople user IAMSUCCEEDING.

The nutritional information for Chicken a la king is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 196.6

• Total Fat: 3.8 g
• Cholesterol: 35.7 mg
• Sodium: 630.2 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 2.6 g
• Protein: 22.4 g