Dinner

Chicken Friccasse is for Dinner.

Chicken Friccasse takes 10 minutes to prepare.

Chicken Friccasse takes 25 minutes to cook.

Chicken Friccasse makes 3 servings.

The ingredients for Chicken Friccasse are:

2 chicken breasts, boneless and skinless
2 tablespoons butter
2 tablespoons flour
1 cup fat free chicken broth
1 tsp gravy master
1 small can carrot and peas
2 cups premade mashed potatoes

Here is how you make Chicken Friccasse:

1. Boil chicken in water over high heat until cooked2. cube or shred chicken as desired3. melt butter in medium saucepan over medium heat4. Add flour and stir constantly for 5 minutes until golden brown5. slowly add chicken broth and gravymaster stirring constantly to avoid lumping until mixture boils and thickens.6. Remove from heat. Add chicken and carrots/peas7. Serve over mashed potatoes or toast for less caloriesMakes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user KJP1984.

The nutritional information for Chicken Friccasse is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 316.3

• Total Fat: 9.9 g
• Cholesterol: 51.0 mg
• Sodium: 1,208.1 mg
• Total Carbs: 43.3 g
• Dietary Fiber: 6.3 g
• Protein: 18.3 g