Dinner

Chicken in a Pot is for Dinner.

Chicken in a Pot takes 20 minutes to prepare.

Chicken in a Pot takes 20 minutes to cook.

Chicken in a Pot makes 8 servings.

The ingredients for Chicken in a Pot are:

1 tablespoon extra virgin olive oil
2 tablespoons butter; cut into pieces
2 potatoes, skin left on and diced
1 medium onion, chopped
2 ribs celery with leagy green tops, finely chopped
2 carrots, peeled and diced
1 bay leaf, fresh or dried
salt and pepper
1 teaspoon poultry seasoning
3 tablespoons all-purpose flour
1 cup dry white wine
5 cups chicken stock
1 1/2 pounds of chicken tenders, chopped
1 small bunch of pencil asparagus, trimmed of woody ends and cut into 2 inch pieces
1 cup froxen peas, couple of handfuls

Here is how you make Chicken in a Pot:

Heat a large, deep ckillet or a medium soup pot over medium high heat. Add extra virgin olive oil and butter. Melt butter into oil then add the potatoes, onions, carrots, and celery, adding them to the pot as you chop them. Add bay leaf and season veggies with salt, and pepper and poultry seasoning. Cook 5 to 6 minutes to soften them a bit. Add flour and cook another minute then whisk in wine anc cook off a minute more. Add stock and put a lid on the pan or pot and raise heat to bring to a quick boil. Slide in the chicken and cook 5 minutes. Stir in asparagus and cook 3 minutes more. Turn off the heat and add the peas and tarragon. Stir to combine and adjust salt and pepper to your taste. Ladle into bowls and serve with a crusty bread of your choice for mopping.Number of Servings: 8Recipe submitted by SparkPeople user KRISTIN1031.

The nutritional information for Chicken in a Pot is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 331.6

• Total Fat: 7.9 g
• Cholesterol: 61.4 mg
• Sodium: 636.4 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 4.4 g
• Protein: 27.8 g

The dietary needs meet for Chicken in a Pot is Low Fat