Dinner

Chicken Scallopini is for Dinner.

Chicken Scallopini takes several minutes to prepare.

Chicken Scallopini takes several minutes to cook.

Chicken Scallopini makes 4 servings.

The ingredients for Chicken Scallopini are:

? 4 (6-ounce) skinless, boneless chicken breast halves
? 1 tbsp lemon juice
? 1/4 teaspoon salt
? 1/4 teaspoon black pepper
? 1/3 cup Italian-seasoned breadcrumbs
? Cooking spray
? 1/2 cup fat-free, less-sodium chicken broth
? 1/4 cup dry white wine
? 1.5 tbsp drained capers
? 1 tablespoon butter

Here is how you make Chicken Scallopini:

PreparationPlace each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Brush chicken with juice, and sprinkle with salt and pepper. Dredge chicken in breadcrumbs.Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken to pan; cook 3 minutes on each side or until chicken is done. Remove from pan; keep warm.Add broth and wine to pan, and cook 30 seconds, stirring constantly. Remove from heat. Stir in capers and butter.Serving Size: 4 servings (serving size: 1 chicken breast half and 1 tablespoon sauce)Number of Servings: 4Recipe submitted by SparkPeople user ASHLEYGAUDIANO.

The nutritional information for Chicken Scallopini is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 361.0

• Total Fat: 7.2 g
• Cholesterol: 145.1 mg
• Sodium: 616.3 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 1.6 g
• Protein: 56.7 g