Dinner

Classy Chicken is for Dinner.

Classy Chicken takes several minutes to prepare.

Classy Chicken takes several minutes to cook.

Classy Chicken makes 4 servings.

The ingredients for Classy Chicken are:

1 c. all purpose flour
4 boneless, skinless chicken breast halves
salt and pepper to taste
2 TBSP butter
1/2 c. dry white wine
1/2 c. fat free chicken broth
1 TBSP dijon mustard
1 zucchini cut lengthwise and diagonally
5 sun-dried tomatoes, chopped
1 clove garlic
1 tsp dill weed
1/3 c. fat free sour cream

Here is how you make Classy Chicken:

Place flour in shallow dish. Season chicken w/ salt and pepper. Dredge in flour, shaking off excess. Heat butter in large skillet. Brown chicken breasts on each side. Approx. 3 min. per sidePour the chicken broth, white wine into skillet. Scrape any chicken residue from the pan. Stir in mustard. Cover and cook for a few minutes, but not cooked through. Add the zucchini and sun-dried tomatoes, then season w/ garlic and dill weed. Cover and cook until the zucchini is tender and the chicken is cooked through - about 5-10 minutes.Remove the chicken to a platter and remove pan from heat. Stir in sour cream into the pan liquid. If most of the liquid has evaporated, stir in a bit more wine or broth first. Serve chicken w/ sauce poured over it.Number of Servings: 4Recipe submitted by SparkPeople user GREENTEA2.

The nutritional information for Classy Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 318.9

• Total Fat: 8.4 g
• Cholesterol: 96.3 mg
• Sodium: 410.4 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 0.8 g
• Protein: 37.4 g