Dinner

Kashi Chicken is for Dinner.

Kashi Chicken takes 10 minutes to prepare.

Kashi Chicken takes 45 minutes to cook.

Kashi Chicken makes 4 servings.

The ingredients for Kashi Chicken are:

45 Kashi TLC Honey Sesame Crackers
1/8 C 1% milk
1 tsp honey mustard
1 TBSP i can't beleive it's not buter lite spread (melted)
1lb chicken

TOPPING
4 teaspoons I cant beleive its not butter lite spread (melted)

Here is how you make Kashi Chicken:

Crush Kashi crackers in a ziplock bag until size of breadingmix milk, honey mustard and melted butter in a shallow bowl. Put crackers in a different shallow bowl. Dip chicken in milk mixture then crush crackers into chicken. Lightly spray baking dish, and put chicken into baking dish. Melt the 4 teaspoons of butter and drizzle over the chicken.Cook at 350 degrees for 40 minutes covered. Uncover and bake for remaining 5 minutes.Number of Servings: 4Recipe submitted by SparkPeople user RLBREISINGER.

The nutritional information for Kashi Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 180.8

• Total Fat: 5.5 g
• Cholesterol: 18.0 mg
• Sodium: 200.2 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 1.5 g
• Protein: 10.2 g