Dinner

Keto Connect Crispy Chicken Thighs w Rosemary Butter is for Dinner.

Keto Connect Crispy Chicken Thighs w Rosemary Butter takes 10 minutes to prepare.

Keto Connect Crispy Chicken Thighs w Rosemary Butter takes 25 minutes to cook.

Keto Connect Crispy Chicken Thighs w Rosemary Butter makes 4 servings.

The ingredients for Keto Connect Crispy Chicken Thighs w Rosemary Butter are:

4 thigh%20 Chicken thigh skin-on cooked
1 tbsp Rosemary, dried
1 tsp Garlic Powder
.5 tsp Onion powder
0.5 tsp Cayenne Pepper (Ground)
0.5 tsp Himalayan Pink Salt Grinder Frontier Co-Op
1 tsp Pepper, black
2 tbsp Butter, unsalted
2 tbsp Coconut Oil

Here is how you make Keto Connect Crispy Chicken Thighs w Rosemary Butter:

Mix all the dry ingredients in a bowl and set aside.Remove the bone from the chicken thighs.Place chicken things on a cutting board and pat dry.Throughly coat the top of the skin and under the skin with the seasoning mix. Also put 1/2 tablespoon of butter under the skin of each thigh.Use remaining seasoning mix to rub on the back of the thighs.Add coconut oil/ ghee to a pan on medium-high heat and place thighs on skillet with the skin facing down.Cook for about 10 minutes or until skin is crispy and flip over and cook for another 10-15 minutes or until chicken is fully cooked through.Serve warm and enjoy!Serving Size: Makes 4 chicken thighsNumber of Servings: 4Recipe submitted by SparkPeople user FBEEZY.

The nutritional information for Keto Connect Crispy Chicken Thighs w Rosemary Butter is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 345.8

• Total Fat: 28.2 g
• Cholesterol: 108.5 mg
• Sodium: 385.8 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.6 g
• Protein: 25.3 g