Dinner

Lighter Maria's Chicken is for Dinner.

Lighter Maria's Chicken takes 10 minutes to prepare.

Lighter Maria's Chicken takes 30 minutes to cook.

Lighter Maria's Chicken makes 4 servings.

The ingredients for Lighter Maria's Chicken are:

2 whole chicken breasts, split. Skin removed
salt and seasoned pepper
1/4 cup butter
1/4 cup shallots, minced
1 clove garlic, minced
1 tsp paprika
4 cups broccoli, freshly steamed and hot
4 canned cling-peach halves, drained and rinsed
1 cup light sour cream
1/4 cup light mayonnaise
1/4 cup Parmesan

Here is how you make Lighter Maria's Chicken:

Preheat oven to 375. Season chicken with salt and pepper. Melt butter in small skillet over medium heat, add shallots and garlic and saute until tender. Stir in paprika and turn chicken in the mixture until well coated. Put chicken in shallow broiler-proof baking dish. Cover loosely with foil and bake in oven 20 minutes. Arrange well-drained brocccoli and peaches in pan. Mix sour cream and mayonnaise and spoon over all. Sprinkle with cheese. Place low in broiler and broil 6 to 8 minutes or until glazed and richly fleck with brown.Makes 4 servings (1 chicken breast, 1 peach half, 1 cup of broccoli)Number of Servings: 4Recipe submitted by SparkPeople user XTMONT.

The nutritional information for Lighter Maria's Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 496.8

• Total Fat: 26.8 g
• Cholesterol: 128.8 mg
• Sodium: 461.7 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 6.6 g
• Protein: 35.2 g