Dinner

Tunisian Chicken is for Dinner.

Tunisian Chicken takes 5 minutes to prepare.

Tunisian Chicken takes 15 minutes to cook.

Tunisian Chicken makes 2 servings.

The ingredients for Tunisian Chicken are:

2 (6 oz each) Gold N Plump boneless skinless split chicken breasts
1 TBSP Light Whipped Butter
1/8 tsp Kosher Salt
1 tsp Coriander seed
1 tsp Caraway Seed
1.5 tsp crushed red pepper flakes
1/2 tsp Garlic Powder
1/3 cup 365 Organic Chicken Broth

Here is how you make Tunisian Chicken:

Using a mortar and pestle, combine and crush kosher salt, coriander seed, caraway seed, crushed red pepper flakes, and garlic powder.Rub spice mixture evenly over both sides of each chicken breast.Melt butter in skillet over medium heatAdd chicken breasts to skillet and cook for about 6 minutes.Flip chicken breasts and cook about 6 more minutes - until both sides are nicely browned and they are cooked through.Add chicken broth to skillet and mix with browned bits in pan - turning chicken to coat in the mixture.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user KCHRISTY6.

The nutritional information for Tunisian Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 194.9

• Total Fat: 4.0 g
• Cholesterol: 110.8 mg
• Sodium: 263.9 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 1.2 g
• Protein: 41.1 g