Dinner

Buttermilk Brined Chicken is for Dinner.

Buttermilk Brined Chicken takes 10 minutes to prepare.

Buttermilk Brined Chicken takes 20 minutes to cook.

Buttermilk Brined Chicken makes 4 servings.

The ingredients for Buttermilk Brined Chicken are:

Chicken Thigh, 8 thigh, bone and skin removed
Buttermilk, lowfat, 1 quart
Garlic, 3 cloves, crushed
Salt, 1 1/2 tsp
Paprika, 1 tbsp
Granulated Sugar, 1 tbsp
Olive Oil, 1 tbsb

Here is how you make Buttermilk Brined Chicken:

In a large bowl, mix buttermilk, sugar, garlic and paprika together with a whisk. Add in chicken and stir to coat. Cover with plastic and leave in refrigerator to marinate (at least 2 hours, and up to 12).In a foil-lined pan, spray a bit of olive oil cooking spray down and add drained, marinated chicken to the pan. Sprinkle a tiny bit of oil on each thigh, along with a bit of paprika and a dash of salt to finish.Bake in a 425 degree oven, for 20 minutes if boneless, and up to 40 with bone-in. Can also be made with skinless breasts.Serving Size: Makes 4 servings of 2 thighs, eachNumber of Servings: 4Recipe submitted by SparkPeople user MNA_14.

The nutritional information for Buttermilk Brined Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 312.4

• Total Fat: 11.2 g
• Cholesterol: 124.3 mg
• Sodium: 1,249.0 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 0.7 g
• Protein: 35.6 g