Dinner

Smothered Buttermilk Chicken is for Dinner.

Smothered Buttermilk Chicken takes several minutes to prepare.

Smothered Buttermilk Chicken takes several minutes to cook.

Smothered Buttermilk Chicken makes 3 servings.

The ingredients for Smothered Buttermilk Chicken are:

1/3 cup buttermilk
1 leaf bay leaf
1/4 tsp black pepper
1/4 tsp table salt
1 cup carrot(s), sliced
1/4 cup onion(s), chopped
1/2 cup cooked frozen green peas
1/2 cup frozen corn
1/2 cup water
2 Tbsp Smart Balance 37% Light Spread Margarine
2 Tbsp whole wheat flour
1 oz McCormick Chicken gravy dry seasoning mix
3-5 oz Chicken Breasts

Here is how you make Smothered Buttermilk Chicken:

In a 4 to 6 quart crock pot, combine chicken, carrots, onion, water, butter, salt, pepper and bay leaf; mix well. Cover; cook on low setting for 6 to 8 hours or on high setting for 3 to 4 hours. About 20 minutes before serving, stir gravy mix into crock pot. Remove and discard bay leaf. In a measuring cup, blend buttermilk and flour until smooth. Stir flour mixture and peas into chicken; mix well. Cover, increase heat to high; cover and cook an additional 25-20 minutes or until peas are cooked. Number of Servings: 3Recipe submitted by SparkPeople user WENDLYNM.

The nutritional information for Smothered Buttermilk Chicken is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 319.5

• Total Fat: 6.0 g
• Cholesterol: 88.7 mg
• Sodium: 879.6 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 3.9 g
• Protein: 39.2 g