Dinner

Chicken roast on a cabbage bed is for Dinner.

Chicken roast on a cabbage bed takes several minutes to prepare.

Chicken roast on a cabbage bed takes several minutes to cook.

Chicken roast on a cabbage bed makes 1 servings.

The ingredients for Chicken roast on a cabbage bed are:

Place chicken in a baking tray. Rub the chopped garlic on chicken breasts. Top with chopped bell pepper

Set covered in the oven at 200 deg C for half an hour

Open and let in roast for another 20 minutes or until chicken is completely done

Heat oil in a kadai and add the shredded cabbage. Stir and toss for about 3 to 5 minutes on high heat. Add the palm sugar and mustard paste and mix through. Cook on low heat for another 5 minutes. Or until as done as you like cabbage

In another saucepan heat oil, add garlic , fry for a minute and then add the flour. Mix until the flour gets fried a light brown.

Add the milk continuously stirring until there are no lumps. Add the dried herb . Add the grated cheese and stir until it melts.

Add less or more milk depending on how thick you like the sauce.

To Serve:

Spread the cabbage on a plate. PLace the chicken breasts on the bed of cabbage. Pour white sauce over the chicken. Add freshly crushed pepper on top.

Serve with roast potatoes.

Here is how you make Chicken roast on a cabbage bed:

Serving Size: serves 2Number of Servings: 1Recipe submitted by SparkPeople user ANUJAY70.

The nutritional information for Chicken roast on a cabbage bed is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,757.7

• Total Fat: 97.2 g
• Cholesterol: 392.8 mg
• Sodium: 959.0 mg
• Total Carbs: 68.4 g
• Dietary Fiber: 7.5 g
• Protein: 155.1 g