Dinner

CHICKEN WITH CARROTS AND CABBAGE is for Dinner.

CHICKEN WITH CARROTS AND CABBAGE takes several minutes to prepare.

CHICKEN WITH CARROTS AND CABBAGE takes several minutes to cook.

CHICKEN WITH CARROTS AND CABBAGE makes 4 servings.

The ingredients for CHICKEN WITH CARROTS AND CABBAGE are:

3 c chicken broth
1 lb carrots, scraped and cut into 2? pieces
1 pack splenda
Pepper to taste
Salt to taste
2 lbs cabbage, cored and cut into 1/2 ? slices
4 chicken leg quarters, skinned and cut into 8 pieces
Seasoning blend
1 T butter
1 T chicken fat
12 oz onion, sliced thin
3 cloves garlic, minced

Here is how you make CHICKEN WITH CARROTS AND CABBAGE:

In a medium saucepan, bring the broth to a boil, and add the carrots, splenda, pepper, and salt. Reduce the heat, cover and cook for about 30 minutes.While the carrots are cooking, cook the cabbage in boiling water for 5 minutes. Drain.Sprinkle the chicken on both sides with the herb mix and additional pepper.In a large, deep skillet, heat the butter and oil and brown the chicken on both sides. Transfer to a bowl.Add the onions and garlic to the skillet, and cook the vegetables, stirring, for about 5 minutes. Add the cabbage and cook for another 3 minutes. Season with pepper.Return the chicken to the skillet with any juices that may have collected in the bowl. Cover the skillet and simmer the chicken for 35 minutes.Add the carrots and their cooking liquid to the skillet. Boil the liquid in the uncovered skillet several minutes to reduce it.Number of Servings: 4Recipe submitted by SparkPeople user SIMPLEMAW.

The nutritional information for CHICKEN WITH CARROTS AND CABBAGE is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 617.6

• Total Fat: 33.7 g
• Cholesterol: 123.8 mg
• Sodium: 327.9 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 9.9 g
• Protein: 49.5 g

The dietary needs meet for CHICKEN WITH CARROTS AND CABBAGE is Low Carb