Dinner

Healthy Ground Chicken Cabbage Rolls is for Dinner.

Healthy Ground Chicken Cabbage Rolls takes 30 minutes to prepare.

Healthy Ground Chicken Cabbage Rolls takes 90 minutes to cook.

Healthy Ground Chicken Cabbage Rolls makes 8 servings.

The ingredients for Healthy Ground Chicken Cabbage Rolls are:

1 head of cabbage
2 cups cooked brown rice
1 cup onion, chopped
1 lb ground chicken
1 egg
3 cloves garlic, minced
3 cups tomato sauce
2 tsp lemon juice
2 tsp worcestershire sauce
salt and pepper to taste

Here is how you make Healthy Ground Chicken Cabbage Rolls:

Bring a large pot of water to a boil and place cored cabbage in the boiling water. Remove the outer leaves as they soften. Set leaves aside. Preheat oven to 360 degrees F.In a large mixing bowl, combine rice, onion, ground chicken, egg, garlic and salt and pepper.In a separate bowl or large measuring cup, mix together the tomato sauce, lemon juice and worcestershire.Place about 1/4 cup of the meat mixture in the center of each cabbage leaf. Roll leaf and tuck ends in to enclose filling. Place rolls into a baking dish that has been sprayed with cooking spray.Pour sauce evenly over cabbage rolls. Cover baking dish with foil and bake in the preheated oven for an hour and a half.Serving Size:?8 ServingsNumber of Servings: 8Recipe submitted by SparkPeople user BABZYBC.

The nutritional information for Healthy Ground Chicken Cabbage Rolls is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 231.3

• Total Fat: 6.9 g
• Cholesterol: 65.2 mg
• Sodium: 579.0 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 5.0 g
• Protein: 16.6 g

The dietary needs meet for Healthy Ground Chicken Cabbage Rolls is Low Fat