The recipe Scrambled Cabbage with Chicken

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Scrambled Cabbage with Chicken recipe is a Dinner meal that takes 75 minutes to make. If you enjoy for Dinner, you will like Scrambled Cabbage with Chicken!

Scrambled Cabbage with Chicken

Scrambled Cabbage with Chicken Recipe
Scrambled Cabbage with Chicken

Please note that the spices are to taste, this is just what I used. Also instead of chicken you can use lean sausage or even a legume of some sort. I put the thighs in to cook but split them to serve into about 4 servings, sorry I don't have actual serving sizes, it is an approximation. Also you can use fresh tomatoes instead of the canned but the canned is always what we used to add a little extra sauce to the mixture. Also by all means use more than just the half cup of veggies.

What Course Is Scrambled Cabbage with Chicken?

Scrambled Cabbage with Chicken is for Dinner.


How Long Does Scrambled Cabbage with Chicken Recipe Take To Prepare?

Scrambled Cabbage with Chicken takes 30 minutes to prepare.


How Long Does Scrambled Cabbage with Chicken Recipe Take To Cook?

Scrambled Cabbage with Chicken takes 75 minutes to cook.


How Many Servings Does Scrambled Cabbage with Chicken Recipe Make?

Scrambled Cabbage with Chicken makes 4 servings.


What Are The Ingredients For Scrambled Cabbage with Chicken Recipe?

The ingredients for Scrambled Cabbage with Chicken are:

Cabbage, raw-half a head
Onions, raw, .5 cup, chopped
Celery, raw, 1 cup, diced
New Potato, raw, 1 cup diced
Carrots, raw, 1 cup, chopped
*Tomato products, Hunts Diced Tomatoes w/ Basil,
Garlic, and Oregano-1 small can
Chicken Thigh, 3-4 thigh, bone and skin removed
Vegetable Broth, 2 cup
Garlic powder, 2 tbsp
Pepper, black, 1 tbsp
*Soy Sauce, 2 tbsp


How Do I Make Scrambled Cabbage with Chicken?

Here is how you make Scrambled Cabbage with Chicken:

I used powdered vegetable broth in 2 cups of water..you want just enough water to cover the cabbage so you may need more or less. Shred the cabbage to your preference on size, I just used a butcher knife and sliced thin sections. Add it to the broth and turn on high, in the meantime dice your other vegetables and add them and the can of diced tomatoes to the cabbage. Once it has reached boiling, turn down and you can add the chicken, either in whole pieces or chopped. Let simmer, every so often flip the chicken. At any point in the cooking do a taste test to see if you need to add any of the other spices I used. This it TOTALLY a personal choice. Once the chicken is done you are ready to serve. Serving Size: 4 servings, approx 1.5 cups of the veggies and about 3/4 of a thighNumber of Servings: 4Recipe submitted by SparkPeople user MELROSE13.


What's The Nutritional Info For Scrambled Cabbage with Chicken?

The nutritional information for Scrambled Cabbage with Chicken is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.2
  • Total Fat: 2.7 g
  • Cholesterol: 43.0 mg
  • Sodium: 1,306.4 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 7.6 g
  • Protein: 15.3 g

What Dietary Needs Does Scrambled Cabbage with Chicken Meet?

The dietary needs meet for Scrambled Cabbage with Chicken is Lactose Free


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