Dinner

Cajun Blackened Chicken is for Dinner.

Cajun Blackened Chicken takes several minutes to prepare.

Cajun Blackened Chicken takes several minutes to cook.

Cajun Blackened Chicken makes 3 servings.

The ingredients for Cajun Blackened Chicken are:

3 boneless, skinless chicken breasts
cooking spray
1 tsp oregano
1 tsp black pepper
2 tsp dried basil
2 tsp cayenne pepper
1 tsp onion powder
1 tsp garlic powder
1 tsp paprika
1 tsp ground white pepper
1 tsp salt
1 tsp thyme

Here is how you make Cajun Blackened Chicken:

Blend all spices well in an air tight container.Heat oven to 350.Coat chicken with cooking spray. Sprinkle seasoning on both sides of meat.Heat skillet until very hot.Place chicken in the hot pan and cook 2 mins on each side or until blackened (Warning this will smoke!)Place meat on baking sheet and bake for 10 mins or until done.

The nutritional information for Cajun Blackened Chicken is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 306.4

• Total Fat: 6.8 g
• Cholesterol: 146.3 mg
• Sodium: 895.9 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 1.9 g
• Protein: 54.4 g