Dinner

Cajun Chicken Alfredo is for Dinner.

Cajun Chicken Alfredo takes several minutes to prepare.

Cajun Chicken Alfredo takes several minutes to cook.

Cajun Chicken Alfredo makes 5 servings.

The ingredients for Cajun Chicken Alfredo are:

1.5 cups lowfat milk
1 tbsp butter
1/2 cup freshly grated parm cheese
1.5 tsp garlic powder
1.5 tsp low fat cream cheese
dash of basil
squeeze of lemon
salt and pepper to taste
1-2 tbsp cajun seasoning (depending on how spicy it is and your preference)
Chicken (I used already roasted chicken I had)
Veggies of your choice (I like broccoli)
Corn starch slurry
Your choice of pasta

Here is how you make Cajun Chicken Alfredo:

Heat butter until melted. Add milk and heat, but do not boil! Once warm whisk in parm cheese. Add lemon, basil, salt, and pepper. Let simmer for a little bit. SLOWLY add corn starch slurry until just below desired thickness. It will thicken up a tad as it sits. This sauce is best if it sits for 15-20 mins first I think.In a separate pan heat chicken (I threw a few pieces of the skin into a non stick pan so I didn't need any additional oil), and then add cajun seasonings. Cook until browned, and then add to sauce. Make sure its well mixed and seasoned to your liking, and then add to pasta. Add in veggies.Number of Servings: 5Recipe submitted by SparkPeople user WACKYGRL.

The nutritional information for Cajun Chicken Alfredo is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 159.5

• Total Fat: 7.8 g
• Cholesterol: 48.8 mg
• Sodium: 267.5 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.0 g
• Protein: 17.6 g

Cajun Chicken Alfredo is Italian cuisine.