Dinner

Cajun Chicken Fingers is for Dinner.

Cajun Chicken Fingers takes 25 minutes to prepare.

Cajun Chicken Fingers takes 15 minutes to cook.

Cajun Chicken Fingers makes 4 servings.

The ingredients for Cajun Chicken Fingers are:

1 cup cornmeal
3 teaspoons chili powder
2 teaspoons garlic powder
2 teaspoons onion powder
1 teaspoon dried oregano
salt and pepper
2 large eggs
1 pound chicken tenders
6 tablespoons vegetable oil

Here is how you make Cajun Chicken Fingers:

In a shallow bowl, combine the cornmeal, chili powder, oregano, 1 teaspoon salt and 1/4 teaspoon pepper. In another shallow bowl, beat the eggs. Working with one at a time, coat the chicken tenders with the cornmeal. Transfer to a large plate.In a large skillet, heat 1/4 cup oil over medium heat. Add half of the chicken and cook, turning once, until golden, 5 to 6 minutes. Transfer to a plate and tent with foil to keep warm. Repeat with the remaining oil and chicken tenders.Number of Servings: 4Recipe submitted by SparkPeople user FAITMAKER.

The nutritional information for Cajun Chicken Fingers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 288.0

• Total Fat: 5.4 g
• Cholesterol: 172.0 mg
• Sodium: 175.3 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 3.3 g
• Protein: 32.4 g