The recipe Superfood Meltdown Buttery Cajun Chicken and Turnips
Superfood Meltdown Buttery Cajun Chicken and Turnips recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Superfood Meltdown Buttery Cajun Chicken and Turnips!
Superfood Meltdown Buttery Cajun Chicken and Turnips
- What Course Is Superfood Meltdown Buttery Cajun Chicken and Turnips?
- How Long Does Superfood Meltdown Buttery Cajun Chicken and Turnips Recipe Take To Prepare?
- How Long Does Superfood Meltdown Buttery Cajun Chicken and Turnips Recipe Take To Cook?
- How Many Servings Does Superfood Meltdown Buttery Cajun Chicken and Turnips Recipe Make?
- What Are The Ingredients For Superfood Meltdown Buttery Cajun Chicken and Turnips Recipe?
- How Do I Make Superfood Meltdown Buttery Cajun Chicken and Turnips?
- What's The Nutritional Info For Superfood Meltdown Buttery Cajun Chicken and Turnips?
- What Type Of Cuisine Is Superfood Meltdown Buttery Cajun Chicken and Turnips?
- What Dietary Needs Does Superfood Meltdown Buttery Cajun Chicken and Turnips Meet?
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Turnips?? Really?? Yeah, turnips. They're one of the little known superfoods. This low-cal, high-fiber, super-nutritious meal is my go-to meal when I am afraid I'm going to binge, and I need to fill myself up on something that is good for me and hits my satiety quotient. This dish will leave you so satisfied, you won't be able to eat anything else--and it's so good for you, you could probably eat as much of it as you want. One bowl of this stuff will give you over 60% of your RDA of Vitamin C and over 90% of your Niacin RDA, plus a host of other vitamins, minerals and fiber. What Course Is Superfood Meltdown Buttery Cajun Chicken and Turnips?Superfood Meltdown Buttery Cajun Chicken and Turnips is for Dinner. How Long Does Superfood Meltdown Buttery Cajun Chicken and Turnips Recipe Take To Prepare?Superfood Meltdown Buttery Cajun Chicken and Turnips takes 20 minutes to prepare. How Long Does Superfood Meltdown Buttery Cajun Chicken and Turnips Recipe Take To Cook?Superfood Meltdown Buttery Cajun Chicken and Turnips takes 30 minutes to cook. How Many Servings Does Superfood Meltdown Buttery Cajun Chicken and Turnips Recipe Make?Superfood Meltdown Buttery Cajun Chicken and Turnips makes 3 servings. What Are The Ingredients For Superfood Meltdown Buttery Cajun Chicken and Turnips Recipe?The ingredients for Superfood Meltdown Buttery Cajun Chicken and Turnips are: Ingredients:Turnips, 3 cup, peeled and cubed Onions, raw, 2 cup, chopped Scallions, raw, .5 cup, chopped Chicken Breast (cooked), no skin, 2 breast, bone and skin removed Butter, salted, 1 pat (1" sq, 1/3" high) Tony Chachere Cajun Seasoning: you can find it in most national grocery store chains and it makes this dish. It has more pepper than salt in it. If it's not salty enough for you but it is peppery enough, you may need to add salt instead of adding more Tony's. (And of course, if you can't find Tony Chachere, just salt and pepper to taste) How Do I Make Superfood Meltdown Buttery Cajun Chicken and Turnips?Here is how you make Superfood Meltdown Buttery Cajun Chicken and Turnips: Season chicken breasts with Tony's and cut into bite size pieces, and sautee in saucepan with pat of butter. While chicken is browning, chop turnips, onions and scallions. When chicken is browned, add onions and bring them almost to the point of carmelization before adding turnips and 1/2 cup water (or chicken stock/broth). Season mixture with more Tony's, cover and allow to simmer. Add water or chicken stock as necessary to keep mixture moist and simmering but not soupy. When turnips are tender, taste to see if you need more salt or more Tony's. Stir in chopped scallions and turn off heat. Dish can be served over rice (I like it with brown basmati rice), but if you're watching your carbs, just ladle it into a bowl and dig in.Serving Size:?3 hearty bowls, eat 1 freeze 2What's The Nutritional Info For Superfood Meltdown Buttery Cajun Chicken and Turnips?The nutritional information for Superfood Meltdown Buttery Cajun Chicken and Turnips is:
What Dietary Needs Does Superfood Meltdown Buttery Cajun Chicken and Turnips Meet?The dietary needs meet for Superfood Meltdown Buttery Cajun Chicken and Turnips is Gluten Free |
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