Dinner

Stacey's Chicken and Capers is for Dinner.

Stacey's Chicken and Capers takes 20 minutes to prepare.

Stacey's Chicken and Capers takes 15 minutes to cook.

Stacey's Chicken and Capers makes 4 servings.

The ingredients for Stacey's Chicken and Capers are:

4 boneless, skinless chicken breasts
Salt and Pepper
1/3 C whole wheat flour
3 T. Benecol butter
1/4 C. fresh lemon juice
1/2 C. white wine
1/4 C. capers, rinsed

Here is how you make Stacey's Chicken and Capers:

Preheat oven to 200?F. Sprinkle chicken with salt and pepper and dredge in whole wheat flour. Warm 1 Tbsp. benecol and 2 Tbsp. olive oil in a large skillet over medium-high heat until butter foams. Add 2 chicken breast halves; cook until browned, 3 minutes. Flip chicken; cook until firm and browned on other side, 3 minutes longer. Transfer to a platter and loosely cover with foil.Add 1 Tbsp. benecol and 1 Tbsp. olive oil to skillet and repeat with remaining chicken. Add to platter, cover and place in oven.Add lemon juice and wine to skillet and bring to a boil, scraping up browned bits from bottom of pan. Boil, stirring occasionally, until thickened, 5 minutes. Remove from heat; stir in capers and remaining 1 Tbsp. benecol. Cook, stirring, until butter melts. Season with salt and pepper. Pour sauce over chicken and serve.Number of Servings: 4Recipe submitted by SparkPeople user SPARKINSTACEY.

The nutritional information for Stacey's Chicken and Capers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 227.3

• Total Fat: 11.3 g
• Cholesterol: 41.2 mg
• Sodium: 385.2 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 1.5 g
• Protein: 18.0 g