Dinner

Caprese Chicken is for Dinner.

Caprese Chicken takes 10 minutes to prepare.

Caprese Chicken takes 35 minutes to cook.

Caprese Chicken makes 4 servings.

The ingredients for Caprese Chicken are:

4 Boneless skinless chicken breasts (about 6 oz each)
1/2 large ball of fresh mozzarella sliced thin (abt 2 -3 oz)
20 leaves of fresh basil
1 egg
1/2 c milk
2 tb flour
1 c seasoned panko breadcrumbs
2 plum tomatoes, sliced very thin

Here is how you make Caprese Chicken:

1. Butterfly slice the chicken breasts. Cover with a piece of plastic wrap and pound very thin with a kitchen mallet.2. Place pieces of mozzarella, basil, and tomatoes on one side of chicken.3. Very carefully roll up the chicken breast. Place seam-side-down on a plate. Let rest while you prepare the dredging station.4. Set up dredging station. Put flour in first bowl, egg and milk, whisked, in second bowl, and seasoned breadcrumb in the third. Very carefully roll chicken into flour, then egg mixture, then breadcrumb. Place on a prepared baking sheet (olive oil spray). Season with your favorite spices to taste (I use salt, pepper, garlic powder, onion powder, ground mustard, parsley, and paprika).5. Bake at 400 degrees for 35 - 45 minutes or until internal temperature reached 165 degrees.Serving Size: Makes 4 6-oz piecesNumber of Servings: 4Recipe submitted by SparkPeople user MORNINGGLORY609.

The nutritional information for Caprese Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 396.0

• Total Fat: 10.5 g
• Cholesterol: 116.9 mg
• Sodium: 213.6 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 0.6 g
• Protein: 45.8 g