Dinner

Anne-Marie's Caribbean Chicken ready in 30 minutes is for Dinner.

Anne-Marie's Caribbean Chicken ready in 30 minutes takes 10 minutes to prepare.

Anne-Marie's Caribbean Chicken ready in 30 minutes takes 20 minutes to cook.

Anne-Marie's Caribbean Chicken ready in 30 minutes makes 6 servings.

The ingredients for Anne-Marie's Caribbean Chicken ready in 30 minutes are:

2 tbsp of Canola Oil
1 lb skinless/boneless chicken breast cut into strips
2 small onions
3 medium carrots
1 14oz can Dole pineapple Tidbits
1 14 oz can water
1/2 cup orange juice
1/4 cup Kraft Sweet&Sour Bar BQ Sauce
1 1/2 tsp ground ginger
1 sweet red pepper
1/2 sweet yellow pepper
2 cups of uncooked Minute Rice

Here is how you make Anne-Marie's Caribbean Chicken ready in 30 minutes:

Cook chicken strips, onions & carrots in oil until chicken is done, add remaining ingredients bring to a boil, cover and let stand for 5 min.Number of Servings: 6Recipe submitted by SparkPeople user MARIE4POCHE003.

The nutritional information for Anne-Marie's Caribbean Chicken ready in 30 minutes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 335.9

• Total Fat: 6.0 g
• Cholesterol: 43.9 mg
• Sodium: 124.5 mg
• Total Carbs: 48.2 g
• Dietary Fiber: 2.5 g
• Protein: 21.6 g