The recipe Caribbean Chicken revised

Made From Scratch Recipes

Caribbean Chicken revised recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Caribbean Chicken revised!

Caribbean Chicken revised

Caribbean Chicken revised Recipe
Caribbean Chicken revised

What Course Is Caribbean Chicken revised?

Caribbean Chicken revised is for Dinner.


How Long Does Caribbean Chicken revised Recipe Take To Prepare?

Caribbean Chicken revised takes several minutes to prepare.


How Long Does Caribbean Chicken revised Recipe Take To Cook?

Caribbean Chicken revised takes several minutes to cook.


How Many Servings Does Caribbean Chicken revised Recipe Make?

Caribbean Chicken revised makes 4 servings.


What Are The Ingredients For Caribbean Chicken revised Recipe?

The ingredients for Caribbean Chicken revised are:

Chicken Breast, no skin, 16 ounces
Pineapple, fresh, 1 cup, diced
*Soy Sauce, 2 tbsp
*Lemon Juice, 1 lemon yields
Cider Vinegar, 2 tbsp
Jalapeno Peppers, 1 pepper
Garlic, 3 cloves
Ginger Root, 1 tsp
Pepper, red or cayenne, 2 tsp
Jamaica Me Crazy or jerk seasoning, to taste
Onions, raw, 1 medium (2-1/2" dia)
Green Peppers (bell peppers), 1 cup, chopped
Peppers, sweet, red, raw, sliced, 1 cup
Cornstarch, 1 tbl
Brown Sugar, 3 tsp packed
Banana, fresh, 1 medium diced
Almonds, .25 cup, sliced
*Brown Rice, medium grain, 2 cup


How Do I Make Caribbean Chicken revised?

Here is how you make Caribbean Chicken revised:

Marinate first 10 ingredients overnightSaute onion in sprayed panAdd chicken and cook until doneAdd pineapple and peppers, saute 5 mins until softenedCombine marinade, 1 cup water, cornstarch, and brown sugar. Add to pan and cook until thick.Fold in banana and alonds. Heat throughServe over cooked brown riceNumber of Servings: 4Recipe submitted by SparkPeople user LILIPI45.


What's The Nutritional Info For Caribbean Chicken revised?

The nutritional information for Caribbean Chicken revised is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 381.0
  • Total Fat: 6.0 g
  • Cholesterol: 65.7 mg
  • Sodium: 531.1 mg
  • Total Carbs: 52.9 g
  • Dietary Fiber: 5.7 g
  • Protein: 31.9 g

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