Dinner

Caribbean Jerk-Style Chicken is for Dinner.

Caribbean Jerk-Style Chicken takes several minutes to prepare.

Caribbean Jerk-Style Chicken takes 20 minutes to cook.

Caribbean Jerk-Style Chicken makes 6 servings.

The ingredients for Caribbean Jerk-Style Chicken are:

Marinade....
1/3 cup chopped green onions
1/4 cup fresh Lime Juice
1 tbsp Olive Oil
2 tbsp low sodium Soy Sauce
2 tbsp Honey
3 tsp freshly grated Ginger Root
2 tsp minced Garlic
2 seeded and minced Jalapeno Peppers
2 tsp Allspice
1 tsp dried Thyme
1/2 tsp ground Cinnamon
1/2 tsp ground Nutmeg

12 skinless, bonelessChicken Thighs

Here is how you make Caribbean Jerk-Style Chicken:

Whisk together all marinade ingredients in a medium bowl. Place chicken thighs in a large heavey-duty resealable plastic bag. Add marinade and seal bag. Turn bag several times to coat chicken with marinade. Marinate in fridge overnight.Preheat grill to medium setting. Remove chicken from marinade (discard marinade) and place on a grill rack that has been coated with cooking spray. Grill for about 15 minutes, turning occasionally until chicken is no longer pink in the centre.Serve with Mango SalsaNumber of Servings: 6Recipe submitted by SparkPeople user JILLIANWILLIAN2.

The nutritional information for Caribbean Jerk-Style Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 219.7

• Total Fat: 7.8 g
• Cholesterol: 114.5 mg
• Sodium: 320.9 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 0.7 g
• Protein: 27.8 g