Dinner

chicken tagine with carrots, parsnips and potatos is for Dinner.

chicken tagine with carrots, parsnips and potatos takes 20 minutes to prepare.

chicken tagine with carrots, parsnips and potatos takes 40 minutes to cook.

chicken tagine with carrots, parsnips and potatos makes 6 servings.

The ingredients for chicken tagine with carrots, parsnips and potatos are:

2 chicken breasts
4 carrots
2 parsnip
1 diced onion
350 g of potatos
2 tsp oil
1 cup fresh corriander
1 cup fresh parsley
spices: 1 tsp ginger powder, 1 tsp cumin powder, 1 tsp salt and pepper, pinch of saffron and orange food colourant

Here is how you make chicken tagine with carrots, parsnips and potatos:

Cube the chicken breast and prepare all the vegetables keeping them cut farely large in size. In a pan or Tagine heat the oil and add the onions and stir for a minute. Then add the chicken, spices and the garlic and stir until all mixed well. Then add some water, the fresh corriander and parsley and cover and cook for 15 minutes. Add the vegetables, if using a traditional tagine clay pot the pile the vegetables on top in a nice pattern, cover and cook until all vegetables are cooked. Make sure theres always enough water in the pan .. Do not allow to dry out. Serve with cous cous, rice or bread!Number of Servings: 6Recipe submitted by SparkPeople user SAARAH786.

The nutritional information for chicken tagine with carrots, parsnips and potatos is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 209.0

• Total Fat: 3.0 g
• Cholesterol: 45.6 mg
• Sodium: 90.9 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 4.7 g
• Protein: 20.7 g