Dinner

Saucy Chicken and Carrots is for Dinner.

Saucy Chicken and Carrots takes 10 minutes to prepare.

Saucy Chicken and Carrots takes 30 minutes to cook.

Saucy Chicken and Carrots makes 6 servings.

The ingredients for Saucy Chicken and Carrots are:

1 1/2-2 lbs. boneless, skinless chicken breasts
1 can fat free cream of chicken soup
10-12 baby carrots, sliced crosswise
1/2 soup can water
1 tsp Mrs. Dash Original (or to taste)
1 tsp olive oil
Additional water if needed

Here is how you make Saucy Chicken and Carrots:

Heat oil in large non-stick skillet over medium high heat. Add chicken breasts (can cut in smaller 3 oz. pieces if breasts are very large or thick) and brown on each side, about 7 min. Add carrots and continue cooking, about 5 minutes. Add small amounts of water as needed to prevent sticking. Combine seasoning, soup and water and add to skillet, reduce heat to medium, cover and simmer until chicken is done, registering 165 degrees with a meat thermometer.-6 (1 3oz piece of chicken and 2-3tbsp sauce)

The nutritional information for Saucy Chicken and Carrots is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 208.1

• Total Fat: 3.4 g
• Cholesterol: 89.7 mg
• Sodium: 449.6 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 0.8 g
• Protein: 35.7 g