Dinner

MW and KM's Chicken and Broccolli Caserole is for Dinner.

MW and KM's Chicken and Broccolli Caserole takes 20 minutes to prepare.

MW and KM's Chicken and Broccolli Caserole takes 35 minutes to cook.

MW and KM's Chicken and Broccolli Caserole makes 8 servings.

The ingredients for MW and KM's Chicken and Broccolli Caserole are:

2 cups dry (2.75 cups cooked) instant brown rice
1/4 cup Italian bread crumbs
4 tbsp Smart Balance Light w/ Flax Oil
1 medium yellow onion
1 lb frozen broccoli
1.15 lbs fresh uncooked chicken breast
1 can Campbell's Healthy Request Cream of Chicken
1 can Campbell's Healthy Request Cream of Mushroom
1 cup 2% shredded cheddar cheese
1 cup 1% milk

Here is how you make MW and KM's Chicken and Broccolli Caserole:

Preheat oven to 350. Cook the chicken and cut into chunks. Boil 2 cups of water and add the rice. Saute a chopped onion and broccoli. Add the chicken, onion, broccoli and rice to a baking pan along with the remaining ingredients and mix together. Add the cheese on top. Bake for 30-35 minutes or until cheese is melted. Stir midway through to help the cheese melt.Serving Size:?makes 8, 1 cup servings

The nutritional information for MW and KM's Chicken and Broccolli Caserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 239.6

• Total Fat: 8.4 g
• Cholesterol: 21.0 mg
• Sodium: 512.0 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 3.6 g
• Protein: 11.5 g