The recipe Black beans, broccoli and chicken casserole

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Black beans, broccoli and chicken casserole recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Black beans, broccoli and chicken casserole!

Black beans, broccoli and chicken casserole

Black beans, broccoli and chicken casserole Recipe
Black beans, broccoli and chicken casserole

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What Course Is Black beans, broccoli and chicken casserole?

Black beans, broccoli and chicken casserole is for Dinner.


How Long Does Black beans, broccoli and chicken casserole Recipe Take To Prepare?

Black beans, broccoli and chicken casserole takes 10 minutes to prepare.


How Long Does Black beans, broccoli and chicken casserole Recipe Take To Cook?

Black beans, broccoli and chicken casserole takes 20 minutes to cook.


How Many Servings Does Black beans, broccoli and chicken casserole Recipe Make?

Black beans, broccoli and chicken casserole makes 3 servings.


What Are The Ingredients For Black beans, broccoli and chicken casserole Recipe?

The ingredients for Black beans, broccoli and chicken casserole are:

70g black beans
130g chicken breast
400g broccoli
1 small onion
1 green pepper
4 cups chopped tomato
1 carrot
2tsp olive oil



How Do I Make Black beans, broccoli and chicken casserole?

Here is how you make Black beans, broccoli and chicken casserole:

Cook the black beans but not completely.Sautee the chopped onion, chopped pepper, chopped carrot and chopped chicken breast in the oil, add tomato, beans and broccoli.Cook until the broccoli is tender.Makes 2 servings (to eat alone) or 3-4 to eat as a side dish.Number of Servings: 3Recipe submitted by SparkPeople user XIETAXIETA.


What's The Nutritional Info For Black beans, broccoli and chicken casserole?

The nutritional information for Black beans, broccoli and chicken casserole is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 206.4
  • Total Fat: 4.9 g
  • Cholesterol: 25.1 mg
  • Sodium: 81.8 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 8.6 g
  • Protein: 17.4 g

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