Dinner

Broccoli Almond Chicken Casserole is for Dinner.

Broccoli Almond Chicken Casserole takes several minutes to prepare.

Broccoli Almond Chicken Casserole takes several minutes to cook.

Broccoli Almond Chicken Casserole makes 8 servings.

The ingredients for Broccoli Almond Chicken Casserole are:

24 oz. boneless skinless chicken breasts, cooked and cut into bite-sized pieces
1 (16 oz) bag of microwave in bag fresh broccoli florettes
1 (10.75 oz) can 98% reduced fat cream of chicken soup
1 (5 oz) can evaporated non-fat milk
juice of 1/2 lemon
1/2 tsp garlic powder
1/4 tsp black pepper
1 C (8 oz) sliced almonds, toasted

Here is how you make Broccoli Almond Chicken Casserole:

Cook chicken breasts, microwave broccoli, and toast almonds. ( You can cook frozen chicken breasts in a 350 degree oven for about 30 minutes and toast the almonds in the oven while the chicken in cooking). Pierce microwaveable bag a few times with a fork and microwave broccoli on high for about 3 minutes (you want the broccoli and chicken slightly under done because it will continue cooking in the casserole). While the chicken is cooking I usually prepare the other ingredients.In a small bowl mix together soup, milk, lemon juice, garlic powder and seasonings and set aside.After cooking chicken, let cool and then cut into bite-sized pieces. Layer chicken and broccoli in a greased 9 x 13 inch baking dish. Top with soup mixture and bake casserole for 25-30 minutes in a preheated 350 degree oven. During the last few minutes of baking time, sprinkle toasted almonds over the casserole.Serves 8Number of Servings: 8Recipe submitted by SparkPeople user BONNIEBELLE2.

The nutritional information for Broccoli Almond Chicken Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 207.5

• Total Fat: 7.8 g
• Cholesterol: 49.1 mg
• Sodium: 513.1 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 3.5 g
• Protein: 22.9 g

The dietary needs meet for Broccoli Almond Chicken Casserole is Low Fat