Dinner

Chicken and Broccolli Casserole is for Dinner.

Chicken and Broccolli Casserole takes 30 minutes to prepare.

Chicken and Broccolli Casserole takes 40 minutes to cook.

Chicken and Broccolli Casserole makes 8 servings.

The ingredients for Chicken and Broccolli Casserole are:

1 lb chicken breast cooked and diced
1 package frozen broccoli (you can use fresh)
4 tbsp Smart Balance margarine
4 tbsp flour
2 cups skim milk
1 cup low fat sour cream
1 cup guyere cheese (or whatever cheese you prefer)
1/2 cup parmesan
salt and pepper to taste

Here is how you make Chicken and Broccolli Casserole:

Melt margarine into a sauce pan, whisk in flour. When well incorporated add milk, cook until thickened. Take off burner, add sour cream, whisk until well incorporated, add cheeses. Place chicken and Broccoli into casserole dish, then pour in sauce, mix well. Sprinkle bread crumbs over top, you can add a little parmesan cheese too if you want. Bake in 375 oven for about 35 - 40 minutes.Serving Size: makes about 8 servings, about 1 1/2 cupsNumber of Servings: 8Recipe submitted by SparkPeople user FRANNIEDID.

The nutritional information for Chicken and Broccolli Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 384.7

• Total Fat: 22.7 g
• Cholesterol: 82.9 mg
• Sodium: 566.3 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 1.3 g
• Protein: 30.9 g