Dinner

Chicken and Brocolli Casserole is for Dinner.

Chicken and Brocolli Casserole takes 30 minutes to prepare.

Chicken and Brocolli Casserole takes 40 minutes to cook.

Chicken and Brocolli Casserole makes 8 servings.

The ingredients for Chicken and Brocolli Casserole are:

4 boneless, skinless chicken breasts
4 cans cream-of-mushroom soup (98% fat free)
3-5 Brocolli crowns/stalks, chopped
2 cups Shredded cheese (reduced fat)
2 cups sliced mushrooms
1 yellow onion, sliced
1 cup milk (1%)
1 pkg. croutons (your choice)
margarine or butter
lemon juice
salt & pepper (to taste)
rice or pasta (optional)

Here is how you make Chicken and Brocolli Casserole:

Preheat oven to 350 degrees. Cook chicken thoroughly in butter or margarine; add salt and pepper to taste. Cut cooked chicken into cubes. Saute sliced onion and mushrooms in margarine; and salt and pepper to taste. In a large bowl, combine cream-of-mushroom soup, chicken, onion & mushrooms, milk, and a splash of lemon juice. Mix well. Layer greased casserole dish with chopped brocolli. Pour chicken/soup mixture over brocolli. Top with cheese. Bake for approximately 30 minutes. Remove casserole from oven and add croutons to top. Bake an additional 5-10 minutes or until croutons are slightly golden. Cool for 10 minutes and serve. Serve over rice or pasta (**optional - not included in nutritional info**)Serving Size: Makes 8 one-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user LINDSEYMERO.

The nutritional information for Chicken and Brocolli Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 469.6

• Total Fat: 17.7 g
• Cholesterol: 97.3 mg
• Sodium: 1,395.6 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 6.1 g
• Protein: 42.5 g