Dinner

Chicken and Lentil Casserole is for Dinner.

Chicken and Lentil Casserole takes 10 minutes to prepare.

Chicken and Lentil Casserole takes 60 minutes to cook.

Chicken and Lentil Casserole makes 5 servings.

The ingredients for Chicken and Lentil Casserole are:

Ingredients:

* Chicken Drumstick, 3 drumstick, bone and skin removed
* Garlic, 3 clove
* Onions, raw, 2 medium (2-1/2" dia)
* Lentils, 1.5 cup
* Canned Tomatoes, 1 can
* Tomato Paste, 0.25 cup
* Soup, bouillon cubes and granules, low sodium, dry, 1.5 teaspoon made up with 400ml water
* Olive Oil, 2 1tsp
1/2 teaspoon Cummin, 1/2 teaspoon Coriander

Here is how you make Chicken and Lentil Casserole:

1. Heat oil in frying pan and fry chicken pieces until browned on all sides.2. Drain the chicken from the pan and transfer to a flameproof casserole.3. Add the garlic and onions to the frying pan and fry until they begin to soften.4. Stir in the seasoning and spices and fry for a minute.5.Add the onion mixture to the chicken along with the lentils, tomatoes, stock, and tomato paste.6. Bring gently to the boil, reduec heat, cover and simmer for 1 hour.7. Serve with brown rice.Number of Servings: 5Recipe submitted by SparkPeople user NICKI151.

The nutritional information for Chicken and Lentil Casserole is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 169.0

• Total Fat: 3.5 g
• Cholesterol: 28.6 mg
• Sodium: 195.8 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 6.5 g
• Protein: 14.5 g

The dietary needs meet for Chicken and Lentil Casserole is Low Fat