Dinner

Chicken and Spaghetti Squash Casserole is for Dinner.

Chicken and Spaghetti Squash Casserole takes 20 minutes to prepare.

Chicken and Spaghetti Squash Casserole takes 35 minutes to cook.

Chicken and Spaghetti Squash Casserole makes 5 servings.

The ingredients for Chicken and Spaghetti Squash Casserole are:

1 Small Spaghetti Squash (4-5 Cups)
8 oz Boneless skinless chicken breast (cubed)
1 Cup Mozzarella cheese (whatever kind you like)
1/2 Cup Parmesan, Romano, and Asiago cheese blend
2 tsp italian seasoning
2 tbsp butter
1 Cup fresh spinach
1 tsp minced garlic
Salt
Pepper

Here is how you make Chicken and Spaghetti Squash Casserole:

preheat oven to 375Wash spaghetti Squash to get off any dirt. Take a knife or a fork and poke holes in it to allow it to vent. put in microwave on high for 5-8 minutes, remove and cut in half long way, scoop out seeds and allow to cook in microwave another 6 minutes.while spaghetti squash is cooking-Melt butter in a pan add chicken, italian seasoning, salt, pepper, and minced garlic. allow the chicken to cook until there is no pink in the center. once spaghetti squash is finished cooking, use a fork to remove the meaty part. It should come out like noodlees. Put in the casserole dish. pour the chicken, butter, and seasoning mixture straight from the pan in with the spaghetti squash, and add parmesan, romano, and asiago cheese and mix all together.allow to bake for 20 minutes, then remove and add mozzarella cheese in a layer on the top. allow to bake another 10-15 minutes or until cheese is melted. (I like mine to turn a little brown on top, if you don't like yours that way, only allow to cook until the cheese is melted)Serving Size:?Makes 4-5 1 cup servings

The nutritional information for Chicken and Spaghetti Squash Casserole is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 228.6

• Total Fat: 12.3 g
• Cholesterol: 58.2 mg
• Sodium: 821.8 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 2.4 g
• Protein: 20.4 g

The dietary needs meet for Chicken and Spaghetti Squash Casserole is Low Carb