The recipe Chicken and Spinach Casserole

Made From Scratch Recipes

Chicken and Spinach Casserole recipe is a Dinner meal that takes 40 minutes to make. If you enjoy for Dinner, you will like Chicken and Spinach Casserole!

Chicken and Spinach Casserole

Chicken and Spinach Casserole Recipe
Chicken and Spinach Casserole

This recipe came from smartbalance.com/recipes. They have taken some comfort foods and tried to give them a makeover.

What Course Is Chicken and Spinach Casserole?

Chicken and Spinach Casserole is for Dinner.


How Long Does Chicken and Spinach Casserole Recipe Take To Prepare?

Chicken and Spinach Casserole takes 8 minutes to prepare.


How Long Does Chicken and Spinach Casserole Recipe Take To Cook?

Chicken and Spinach Casserole takes 40 minutes to cook.


How Many Servings Does Chicken and Spinach Casserole Recipe Make?

Chicken and Spinach Casserole makes 1 servings.


What Are The Ingredients For Chicken and Spinach Casserole Recipe?

The ingredients for Chicken and Spinach Casserole are:

Chicken
Frozen Spinach
Sargento 6 cheese Italian
(they call for 1/3c grated parm and 1/4 c mozzarella)
Black pepper
garlic powder
light sour cream
light mayonnaise


How Do I Make Chicken and Spinach Casserole?

Here is how you make Chicken and Spinach Casserole:

Mix light mayo, light sour cream, garlic powder, black pepper and cheeses.Combine chicken and spinach with 1/3 of the mixture. Spread into bottom of 9 x 9 baking dish sprayed with nonstick spray. Top with the remaining mixture and bake for 40 minutes or until golden brown.Serving Size: Makes 6 servingsNumber of Servings: 1Recipe submitted by SparkPeople user MOMNGUITARMAN.


What's The Nutritional Info For Chicken and Spinach Casserole?

The nutritional information for Chicken and Spinach Casserole is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,193.2
  • Total Fat: 64.9 g
  • Cholesterol: 336.0 mg
  • Sodium: 1,581.5 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 7.0 g
  • Protein: 111.4 g

What Dietary Needs Does Chicken and Spinach Casserole Meet?

The dietary needs meet for Chicken and Spinach Casserole is Low Carb


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