Dinner

Chicken and Squash Casserole is for Dinner.

Chicken and Squash Casserole takes 20 minutes to prepare.

Chicken and Squash Casserole takes 20 minutes to cook.

Chicken and Squash Casserole makes 8 servings.

The ingredients for Chicken and Squash Casserole are:

2 pounds yellow summer squash
4 chicken breasts
1 cup low fat sour cream
1 can reduced fat cream of mushroom soup
1 cup shredded carrots
1 cup diced onion
1 tablespoon Smart Balance
1 box chicken flavored 1 step stuffing

Here is how you make Chicken and Squash Casserole:

Oven: 3501. Cut up & boil squash and chicken. 2. Meanwhile, sautee chopped onion and carrots; warm soup and sour cream in another pot.3. When veggies are sauteed, add them to your soup mixture. Just simmer until chicken and squash are finished cooking. 4. Drain squash and chicken well; place in 9x13 baking dish.5. Pour soup/veggie mixture over chicken and squash, stir well.6. Top with stuffing. (For moister stuffing, melt additional Smart Balance and mix with stuffing first.) 7. Bake in oven until topping is brown and casserole is bubbly. (about 20 minutes) Number of Servings: 8Recipe submitted by SparkPeople user HORCHHANNAHR.

The nutritional information for Chicken and Squash Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 217.5

• Total Fat: 7.6 g
• Cholesterol: 22.6 mg
• Sodium: 508.9 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 2.9 g
• Protein: 9.7 g