Dinner

Chicken and Vegetable Rotini Casserole is for Dinner.

Chicken and Vegetable Rotini Casserole takes 30 minutes to prepare.

Chicken and Vegetable Rotini Casserole takes 20 minutes to cook.

Chicken and Vegetable Rotini Casserole makes 1 servings.

The ingredients for Chicken and Vegetable Rotini Casserole are:

chicken breasts, 0.5 breast boneless and no skin
Whole Wheat Rotini, 3/4 cup
Pace Mexican 4 cheese queso, 1/4 cup
Progresso bread crumbs, 1/4 cup
Frozen Broccoli and Cauliflower, 3/4 cup
Light Olive oil, 1 tbsp
Pepper, to taste
Garlic Powder, to taste

Here is how you make Chicken and Vegetable Rotini Casserole:

In a large pot, place frozen chicken breast in 4 qts of water, bring to a boil. Continue to boil until chicken turns white and floating. Remove chicken and drop the broccoli and cauliflower into the water to blanch. Remove vegetables and add rotini to water, prepare according to instructions on box. Combine all ingredients in a lightly greased (olive oil) casserole dish and blend with queso and bread crumbs. Cook in preheated 350 degree oven for 15-20 minutes. Number of Servings: 1Recipe submitted by SparkPeople user ROBRICKS86.

The nutritional information for Chicken and Vegetable Rotini Casserole is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 631.6

• Total Fat: 24.6 g
• Cholesterol: 73.4 mg
• Sodium: 996.7 mg
• Total Carbs: 58.7 g
• Dietary Fiber: 5.8 g
• Protein: 39.5 g