Dinner

Chicken Cauliflower Casserole is for Dinner.

Chicken Cauliflower Casserole takes 45 minutes to prepare.

Chicken Cauliflower Casserole takes 30 minutes to cook.

Chicken Cauliflower Casserole makes 1 servings.

The ingredients for Chicken Cauliflower Casserole are:

1 medium cauliflower, grated
1 onion, chopped
1 c chopped fresh mushrooms
1 Tbs mild oil
About 10 oz raw chicken
1 tsp salt
garlic powder, I like a lot of garlic
3 eggs
2 C Monterey Jack/Colby cheese, divided

Here is how you make Chicken Cauliflower Casserole:

Grate Cauliflower in food processor, slice onions in with it. In pan add oil, cauliflower, mushroom and onion, cook until tender, add salt. Cut chicken into small pieces and cook sprinkle with garlic powder and after flipping add salt, after cooled shred.Once the cooked ingredients are cooled some whip eggs with fork and add sour cream and 1 cup cheese. Combine all ingredients and pour into 13x9 casserole dish, top with remaining cheese.Bake 350 for 30 min or until top is brown and the egg is set in the center.Both ingredients need to cool, prepare remaining ingredientsServing Size: 6 piecesNumber of Servings: 1Recipe submitted by SparkPeople user JEANK206.

The nutritional information for Chicken Cauliflower Casserole is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2,287.7

• Total Fat: 110.3 g
• Cholesterol: 344.3 mg
• Sodium: 1,420.9 mg
• Total Carbs: 177.8 g
• Dietary Fiber: 72.5 g
• Protein: 175.7 g

The dietary needs meet for Chicken Cauliflower Casserole is Low Fat