Dinner

Chicken Chickpea Casserole is for Dinner.

Chicken Chickpea Casserole takes 15 minutes to prepare.

Chicken Chickpea Casserole takes 55 minutes to cook.

Chicken Chickpea Casserole makes 4 servings.

The ingredients for Chicken Chickpea Casserole are:

3 medium sized chicken breasts
1 medium red onion
1 large/2 small carrots
½ of a 15oz/400g can of chickpeas (garbanzo beans)
1¼ cups/200g sweetcorn
1¼ cups/300g passata (sieved tomatoes)
or 14oz/400g can of tomatoes
½ tablespoon bouillon or other stock
5 dashes of tabasco sauce
1 teaspoon lemon juice
pepper

Here is how you make Chicken Chickpea Casserole:

1 Chop the onion into 8 sections (as shown) and break the layers appart as you put them into an ovenproof casserol dish. Peal and cut the carrots into round slices about a quarter of an inch thick. 2 Cut the chicken breast into small cubes and put into the dish with the carrot and all the other ingredients. 3 Mix the ingredients together in the dish and then cover with a lid (or foil if you have no lid). Place the dish in an oven pre-heated to 150°C/300°F/Gas Mark 4. Cook for 55 minutes then serve with yogurt. if desire. Number of Servings: 4Recipe submitted by SparkPeople user KAHLGREN.

The nutritional information for Chicken Chickpea Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 241.8

• Total Fat: 2.4 g
• Cholesterol: 51.2 mg
• Sodium: 542.2 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 5.0 g
• Protein: 25.4 g