Dinner

Chicken Florentine Casserole is for Dinner.

Chicken Florentine Casserole takes 20 minutes to prepare.

Chicken Florentine Casserole takes 30 minutes to cook.

Chicken Florentine Casserole makes 6 servings.

The ingredients for Chicken Florentine Casserole are:

4 x 3 oz boneless, skinless chicken breasts, pre-cooked, cut into cubes (rotisserie chicken works too)
1/2 box frozen spinach, thawed & squeezed to remove access liquid
2 large garlic cloves, minced
1 Tbsp olive oil
2 Tbsp whole wheat flour
1 Tbsp lemon juice
1 1/2 cups no-salt added chicken broth
pinch curry powder
1 tsp dried oregano
1/2 tsp black pepper
1 cup low fat cottage cheese, blended to make smooth consistency
2/3 cup fresh Parmesan cheese, grated
1/2 pound whole grain pasta

Here is how you make Chicken Florentine Casserole:

Preheat oven to 375 and spray a 9x13 baking dish with non-stick spray or light vegetable oil to prepare.Cook and drain pasta according to package instructions while blending cottage cheese to smoothness, chopping garlic, and draining spinach.In a large pot, heat oil to medium low and saute garlic until fragrant (about a minute).Add flour and whisk for 30 seconds until combined. Add chicken broth and stir until thickened.Add lemon juice, curry powder, oregano & pepper. Bring to simmer.Remove from heat. Add cottage cheese, chicken, spinach, and parmesan. Stir to combine.Put mixture into oiled casserole dish and bake 30 minutes or until golden brown.Serving Size: makes six 1.5 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user GHOSTOFGONZO.

The nutritional information for Chicken Florentine Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 293.9

• Total Fat: 7.2 g
• Cholesterol: 44.7 mg
• Sodium: 413.4 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 4.5 g
• Protein: 24.3 g