Dinner

Chicken Parmesan Casserole is for Dinner.

Chicken Parmesan Casserole takes 60 minutes to prepare.

Chicken Parmesan Casserole takes 45 minutes to cook.

Chicken Parmesan Casserole makes 7 servings.

The ingredients for Chicken Parmesan Casserole are:

6 cups cooked brown rice
4 cups chicken stock
2 cups partially steamed broccoli
2 cups partially steamed cauliflower
2 cups kale, shredded
1 medium zucchini, diced
1 medium summer squash, diced
12 ounces boiled chicken, diced
1 cup non fat milk
4 tbsp corn starch
1 cup water
1 tsp dried thyme
1 tsp dried sage
2 tsp garlic powder
Fresh ground pepper
2 tsp kosher salt
2 oz parmesan cheese

Here is how you make Chicken Parmesan Casserole:

Cook 2 cups brown rice in 2 cups chicken stock and one cup water for 50 minutes (You use only six cups of the cooked rice). Steam cauliflower and broccoli for about 5 to 10 minutes. If you like your veggies crunchy skip this step. Shred kale and dice chicken. Bring 2 cups chicken stock and one cup non fat milk to a boil, disolve 4 tbsp corn starch in one cup water and add to boiling stock, stir. Pre heat oven to 325.Combine rice, veggies, chicken and spices in large bowl. Pour corn starch mixture over top, combine and put in large lasagna pan. Top with the shredded 2 ounces of parmesan cheese. Bake in oven 30 to 45 minutes. Makes 7 10 to 15 ounce servingsNumber of Servings: 7Recipe submitted by SparkPeople user CRAZYDOGLADYBO.

The nutritional information for Chicken Parmesan Casserole is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 393.6

• Total Fat: 6.2 g
• Cholesterol: 11.2 mg
• Sodium: 410.9 mg
• Total Carbs: 58.3 g
• Dietary Fiber: 7.0 g
• Protein: 25.7 g

The dietary needs meet for Chicken Parmesan Casserole is Gluten Free