Dinner

Chicken Poppyseed Casserole is for Dinner.

Chicken Poppyseed Casserole takes 30 minutes to prepare.

Chicken Poppyseed Casserole takes 30 minutes to cook.

Chicken Poppyseed Casserole makes 10 servings.

The ingredients for Chicken Poppyseed Casserole are:

4 Chicken Breasts (cooked & cubed)
2 c. cooked brown rice
1 can of low-fat Cream of Chicken Soup (or Mushroom)
1 c. chicken broth
16 oz. of light sour cream
1-1/2 onion (chopped)
2 Tbl. garlic (minced)
1/2-1 bag of mixed frozen veggies or 2 c. fresh broc., mushrooms, carrots, cauli. (your choice)
1 sleeve of Whole Wheat Ritz Crackers (crushed)
seasonings: crushed red pepper flakes, poppyseeds, adobo (use for taste)
Spray Butter

Here is how you make Chicken Poppyseed Casserole:

While browning the cubed chicken, cook brown rice (or long-grain rice) according to instructions. Meanwhile chop desired veggies. In a casserole dish mix chicken, cooked rice, light sour cream, soups & seasonings with enough chicken broth to make it more soupy. Crush the sleeve of crackers & sprinkle over the mixture. covering completely. Use Spray butter to coat the crumbled crackers. Bake at 350 for 30 min. During the last 10 min. sprinkle ontop alittle poppyseed.Serving Size: Makes 10 1-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user LEZCAPI.

The nutritional information for Chicken Poppyseed Casserole is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 198.9

• Total Fat: 7.1 g
• Cholesterol: 29.0 mg
• Sodium: 370.5 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 3.2 g
• Protein: 11.1 g