Dinner

Chicken Ranch Casserole is for Dinner.

Chicken Ranch Casserole takes 15 minutes to prepare.

Chicken Ranch Casserole takes 15 minutes to cook.

Chicken Ranch Casserole makes 8 servings.

The ingredients for Chicken Ranch Casserole are:

4 boneless, skinless chicken breasts (apx 1000 g, raw), cut into chunks
1 T olive oil
1 can 98% fat-free cream of chicken soup, condensed
1/4 c 2% milk
1/2 c fat-free sour cream
2 c dry white, brown, red, wild rice blend, cook according to package directions
2 c frozen mixed vegetables, thawed
1 jalapeno, finely diced
2 T garlic powder
1 T dried dill weed
2 T onion powder
1 T paprika
1 tube reduced fat crescent rolls

Here is how you make Chicken Ranch Casserole:

Preheat oven to 350.Cook rice blend according to package directions.Thaw frozen veggies in the microwave. They don't need to be hot, just thawed.Cook chicken chunks in 1 T olive over medium-high heat until browned and cooked through.Mix together condensed soup, milk, sour cream, and spices. Add chicken, rice, veggies, and jalapeno and mix thoroughly. Pour into 9 x 13 casserole dish. Divide crescent roll triangles and arrange evenly over the surface of the chicken mixture. Bake for about 15 minutes or until the crescent rolls are nicely browned and mixture is heated through.This is an entire meal in one serving. Apx 345 g per serving.Number of Servings: 8Recipe submitted by SparkPeople user SIORANTH.

The nutritional information for Chicken Ranch Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 414.5

• Total Fat: 8.8 g
• Cholesterol: 75.1 mg
• Sodium: 583.1 mg
• Total Carbs: 47.3 g
• Dietary Fiber: 2.8 g
• Protein: 33.5 g