Dinner

Chicken Spinach Casserole is for Dinner.

Chicken Spinach Casserole takes 30 minutes to prepare.

Chicken Spinach Casserole takes 20 minutes to cook.

Chicken Spinach Casserole makes 8 servings.

The ingredients for Chicken Spinach Casserole are:

2 lbs boneless skinless chicken breasts
2 medium zucchini, grated
3 carrots, grated
1 onion, chopped
1/2 red bell pepper
garlic powder
onion powder
pepper
salt

4 oz light cream cheese
3/4 cup fat free sour cream
3 cloves garlic, minced
10 oz frozen spinach, thawed
Juice from 1/2 lemon
3 oz parmesan cheese

Here is how you make Chicken Spinach Casserole:

Preheat oven to 350 degrees.Cut chicken into bite size pieces, sprinkle with garlic powder, onion powder and pepper. Brown in pan over med-high heat for 6-8 minutes. Transfer to a 9x13 glass dish (you may want to spray with non-stick spray.) Cook onion, carrots, zucchini, and red bell pepper for 5-8 minutes (until the veggie mixture has cooked down and most of the water is evaporated.) Add to 9x13 dish and mix with chicken.Cut cream cheese into cubes and place in a small pot over low heat. Add sour cream and heat, stirring until smooth (a whisk helps tremendously.) In pan, cook the spinach and garlic for 2-3 minutes, then add to the cheese mixture and stir. Stir in parmesan cheese, lemon juice, and a bit of salt/pepper/garlic powder.Pour cheese mixture over top of chicken/veggies and bake for 20 minutes on 350 degrees. You can mix everything together or leave the "dip" as the topping. Serving Size:?8

The nutritional information for Chicken Spinach Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 268.2

• Total Fat: 10.2 g
• Cholesterol: 83.6 mg
• Sodium: 332.9 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 2.1 g
• Protein: 33.5 g