Dinner

Chicken/Spinich Casserole is for Dinner.

Chicken/Spinich Casserole takes 30 minutes to prepare.

Chicken/Spinich Casserole takes 60 minutes to cook.

Chicken/Spinich Casserole makes 10 servings.

The ingredients for Chicken/Spinich Casserole are:

Chicken breast tenders skinned, 1 lb
Cream of mushroom soup 1 cn
Wild rice 1 cp
White rice 1cp
Spinich 2 cps
Onions, raw 1 cp
mushrooms raw 2 cps
Turnip (or rutabega) diced 1cp
Garlic pwder (or 1 clove diced) 1 tbsp
Salt (seasoned) & pepper to taste
Olive oil 1 tbsp

Here is how you make Chicken/Spinich Casserole:

Prepare 9 X 13 casserole dish withpam or olive oil set asideCook rice as instructed on label (less 1/4 cp waterDice ALL veggies to consistant size set asideReserve 1/2 the spinichCut tenders in 1/2Brown lightly in olive oil (2/3 min on high heat, remove set asideCarmelize 1/2 the onions Place rice in casserole dish, mix all ingredientsplacing chicken over top, then reserved spinich over the chickenSalt & pepper to tasteHeat mushroom soup (1/4 cp water added) and spread over entire casseroleCover with lid or foilPlace in preheated oven (350) let cook for 40 to 50 min (aldente) or to 60 to 70 min Note: all ovens vary, check periodically, if needed add a small amount of water. Makes approx. 10 1 cup servingsAlso meets the requirement for diabetic carbs per dinner mealNumber of Servings: 10Recipe submitted by SparkPeople user JANEESLUSE.

The nutritional information for Chicken/Spinich Casserole is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 95.2

• Total Fat: 3.1 g
• Cholesterol: 4.1 mg
• Sodium: 197.4 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 1.3 g
• Protein: 4.2 g

The dietary needs meet for Chicken/Spinich Casserole is Low Fat