Dinner

Chicken Tex-Mex Casserole is for Dinner.

Chicken Tex-Mex Casserole takes 10 minutes to prepare.

Chicken Tex-Mex Casserole takes 20 minutes to cook.

Chicken Tex-Mex Casserole makes 4 servings.

The ingredients for Chicken Tex-Mex Casserole are:

1 T extra virgin olive oil
1 Jalepeno pepper (seeded and diced)
1 Medium white onion (chopped)
1 Red pepper (seeded and diced)
2 T Chili Powder
1 T Cumin
3 T Cilantro (chopped)
Salt and Pepper to taste
12 Oz Chicken Breast (pre cooked and diced)
4 Oz Tostito's Light Tortia Chips (crushed into big pieces)
1 Medium Tomato (diced)
4 Oz Reduced Fat Mexican Cheese Blend

Here is how you make Chicken Tex-Mex Casserole:

Pre cook chicken (I grill mine) and dice into bite sized pieces. Set aside.Preheat oven at 375 degrees.In large saute pan: Add olive oil, diced jalepeno, diced onion & diced pepper and cook for about 5 minutes until slightly soft. Add Chili powder, cumin, cilantro and Salt & Pepper and stir in completely.In 13x9 baking dish (sprayed with Pam): Add all ingredients above (including diced chicken) and crushed tortia chips and fold until everything is incorporated. Top with cheese and bake for 15 minutes or until cheese melts.*optional*Top with reduced fat sour cream and salsa (not included in NI)Number of Servings: 4Recipe submitted by SparkPeople user JUST_BECAUSE.

The nutritional information for Chicken Tex-Mex Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 303.1

• Total Fat: 8.6 g
• Cholesterol: 55.3 mg
• Sodium: 377.1 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 3.9 g
• Protein: 30.0 g

Chicken Tex-Mex Casserole is Mexican cuisine.