Dinner

Chicken Vege Casserole - Gluten Free, Low Sodium is for Dinner.

Chicken Vege Casserole - Gluten Free, Low Sodium takes 15 minutes to prepare.

Chicken Vege Casserole - Gluten Free, Low Sodium takes 25 minutes to cook.

Chicken Vege Casserole - Gluten Free, Low Sodium makes 8 servings.

The ingredients for Chicken Vege Casserole - Gluten Free, Low Sodium are:

gredients:
Hodgson Mill Brown Rice Pasta Penne with Flax, 8 oz cooked
4 cloves garlic chopped
Green, red and yellow Peppers, 7 oz chopped
Mushrooms, fresh, 7 oz chopped
Onions, raw, 1 small (approx. 5 oz.) chopped
Chile Poblano pepper, 3.5 oz chopped
Broccoli, fresh, florets - 7 oz
Broccoli, fresh, stalks - 6 oz

*Cheese - Parmasean (Fresh, grated), 1 oz
Chicken Breast, no skin, 7 ounces chopped

Here is how you make Chicken Vege Casserole - Gluten Free, Low Sodium:

Cook the pasta in boiling water for about 3 minutes...slightly undercooked.Chop and saute the garlic, onion, peppers, and mushrooms. Season to taste but with no salt (I use a no-salt seasoning, tumeric, oregano, thyme, pepper, and dry mustard.)Steam the broccoli florets lightly.grill the chicken in a non-stick Forman grill with no oil or saltAdd the sauted vegetables, broccoli florets, chicken and pasta in a large casserole dish.In a Vita-Mix or hearty blender, place 2 cups of marinara sauce and the chopped stalks of the broccoli. Blend on high until the stalks have been pureed. Pour the sauce over the pasta mixture and mix it until all the pasta is coated. Grate 1 oz. of Parmesan cheese on top of the casserole and sprinkle with fresh rosemary leaves chopped finely.Heat at 350 degrees for 25 minutes. Serve warm as a main dish for dinner. Serving Size: Makes approximately 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user ALEXSTUART.

The nutritional information for Chicken Vege Casserole - Gluten Free, Low Sodium is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 212.6

• Total Fat: 4.3 g
• Cholesterol: 16.9 mg
• Sodium: 314.4 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 4.3 g
• Protein: 12.5 g

The dietary needs meet for Chicken Vege Casserole - Gluten Free, Low Sodium is Gluten Free