Dinner

Cream of Chicken Vegatable Casserole is for Dinner.

Cream of Chicken Vegatable Casserole takes several minutes to prepare.

Cream of Chicken Vegatable Casserole takes several minutes to cook.

Cream of Chicken Vegatable Casserole makes 4 servings.

The ingredients for Cream of Chicken Vegatable Casserole are:

8 oz chicken lean chicken breast
14.5 oz can of fat free, low sodium chicken broth
1 3.8 oz box of Rice-A-Roni (makes 2 cups cooked rice)
~I recommend whole grain Chicken & Herb
1 cup spinach
1/2 cup peas
1/2 cup corn
1/2 carrots
2/3 can of 98% fat free cream of chicken soup
Fresh ground garlic salt to taste

Here is how you make Cream of Chicken Vegatable Casserole:

Set the oven to 350*Cook the rice a roni in 1/2 the can of chicken broth for about 25 minutes. (By cooking the rice in the chicken broth you still get all the flavor without the fat and calories of the oil and butter.)Begin to heat the chicken brothf for the chicken breast While it is heating cut the chicken into bite size pieces. Put the chicken in the broth and bring it to a boil. Simmer the chicken in the broth for about 10 minutes.While the chicken is cooking combine 1 cup of frozen spinach in a bowl with 1/2 cup of frozen or fresh peas, 1/2 cup of frozen or fresh corn, and a 1/2 cup of frozen or fresh carrots. Stir in the 2/3 can of condensed cream of chicken soup. When the chicken and the rice are finished cooking add them to the vegetables and soup. Bake the casserole in the oven for about 30 minutes. Yields: 4 servings (about 1.5 cups each)Number of Servings: 4Recipe submitted by SparkPeople user HEALTHYLAURA.

The nutritional information for Cream of Chicken Vegatable Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 235.3

• Total Fat: 3.1 g
• Cholesterol: 36.5 mg
• Sodium: 1,416.9 mg
• Total Carbs: 36.3 g
• Dietary Fiber: 5.8 g
• Protein: 19.1 g

The dietary needs meet for Cream of Chicken Vegatable Casserole is Vegetarian